I have decided to lose eight kilos by Christmas.
My plan
Food:
- totally vegan during the week - Monday morning to Friday afternoon
- healthy over the weekend and including at least one serve fish and meat
- no sugar - no cakes, biscuits, etc.
- thirty minute walk with weights on weekdays
- Yoga on Saturdays
- Longer walk on Sunday
- printed statement of goal and put on mirrors in bathroom and bedroom.
- will buy new dress to wear to church on Christmas day.
2 comments:
I'm with you on the goals front. Unfortunately my most motivating rewards are food. This doesn't work. I'm currently trialling the clothes reward option. I'm only about 6 months behind the weight I was aiming for. *sigh*
...But all the best to you!
All the best!!! Thanks for your encouraging comment on my blog :)
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