small win

I have lost 1 kg this week. Yay for small wins!!

Starting now

I am not happy with my weight.

I have decided to lose eight kilos by Christmas.

My plan

Food:

• totally vegan during the week - Monday morning to Friday afternoon
• healthy over the weekend and including at least one serve fish and meat
• no sugar - no cakes, biscuits, etc.
  

Exercise

• thirty minute walk with weights on weekdays
• Yoga on Saturdays
• Longer walk on Sunday
  

Other

• printed statement of goal and put on mirrors in bathroom and bedroom.

Reward

• will buy new dress to wear to church on Christmas day.